I didn’t get to update yesterday as I was pretty busy. I suspect that will happen from time to time. I’m in the middle of day 4 of my juice fast.
On day 3, I drank my juices but also had a “Naked Juice” with extra protein in it. At night, I had my family over for a wonderful dinner I prepared. I made sure I had a large salad with mixed greens, tomatoes, and cucumbers. I added balsamic vinegar on top. From day 2 to day 3, I lost 1 pound.
On day 4 (today) I have to prepare a juice soon. I had another “Naked Juice” this morning. I drank about half of it then later, I added about 7g of protein from soy powder to it to increase the protein some. It was good and surprisingly not gritty. It’s the EAS brand. That vs. Wal-Mart brand for example proves you get what you pay for. Anyway, I plan to only drink the prepared juices sold at the stores when I travel or when I know I don’t have time to juice anything. My primary juice will come from what I do myself. I just don’t want to end up starving, not have time to juice and put a Little Debbie snack in my mouth! LOL.
An update about how I feel. I noticed yesterday when I went up the stairs I felt extra fatigued and out of breath. I think part of that is I’m not getting in enough calories and protein. I do feel a lot better when the jeans I was wearing were snug but now are just right. It’s amazing what a difference 5 pounds makes.
Time to go make something as I’m getting to the point of hunger! Happy Easter everyone!
He has risen!